Hey folks!
Thursday is strength day so…
Grab a bell or 2 and let’s get busy getting STRONGER!
Here we go…
Stationary Kettlebell Strength Circuit
Perform 30 seconds of work on each side (1 minute total) and then rest for 30 seconds.
We’ll do 4 rounds or this kettlebell strength circuit.
- Single leg dead r/l
- Single arm floor press r/l
- Racked kettlebell front squat r/l
- 1 arm row r/l
- Get ups , windmills, 1/2 get-ups, or plank/side plank r/l
Have a great Thursday!
Let’s work some of these into our program.
Ask us about rotational movements with the Bulgarian bag or even a kettlebell.
The World isn’t linear, so we shouldn’t be either.
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