With or without kettlebells…

Hey TR friends…

Friday is conditioning day, and we will give you the choice between kettlebells or no kettlebells.

Here’s the deal…

We will all be doing the same intervals, but you will choose between 1 or 2 from the list conditioning pieces (AKA…Row, bike, ski, jump rope, squat thrusts)

OR

Kettlebell movements such as double or single kettlebell clean and press (jerk…AKA long cycle to all or you kettlebell sport folks) or snatches.

Your intervals will look like this:

1. 1 minute on / 1 minute off
2. 2 minutes on /1 minute off
3. 3 minutes on / 1 minute off
4. 4 minutes on / 1 minute off
5. 3 minutes on / 1 minute off
6. 2 minutes on / 1 minute off
7. 1 min on / Done

The goal is to try to maintain the same pace for all intervals!

Let’s have some fun with this!

Hope to see