The Strength Circuit

Hey Training Room family!

We will be operating on a regular schedule for the rest of the week!

Today will be a nice simple strength circuit including some essential movements!

30 seconds of work/40 seconds of rest for 6 rounds…

Here’s the strength circuit!

• Pull ups (any kind)
• Dumbbell or kettlebell bench press or weighted push up
• Kettlebell or trap bar deadlift
• Ab choice

Rest

Finisher: 20/10 x 3 rounds of the following

• Drop squat
• Mountain climb
• Jump rope or jumping jacks