Strength Couplets

Hey Training Room family!

This week marks our 18th year of Training Room madness.

Yes, 18 years ago we set up in a 800 square foot storefront in Belmar.

Thank you ALL for being a part of this crazy family!

Tomorrow is strength day.

Let’s get stronger together!

Here’s what we’ve got for you…

Strength Couplets

30 seconds of work/30 seconds of rest for 5 rounds

Couplet 1

• Kettlebell front squat or goblet squat
• Pull ups

Couplet 2

• Suspended leg curls
• push-ups, banded or weighted push-ups

Finisher Couplet:

• Ab choice
• Cardio choice

Let’s go!