FAT BLAST

Get ready for a great week of training.

We will be repeating the last 4 week cycle…

Don’t forget about the 5:15 AM class!

We are happy to see that this class is gaining popularity very quickly.

The mobility seminar is this Wednesday night at 8 PM.

Let’s kick things off with a stationary single bell fat blaster!

Go with medium weighted kettlebell on this…

30 seconds work/15 seconds rest x 4 rounds

• 1 handed swings r/l (15/15) or hand to hand swings
• Jumping jacks or jump rope or run in place
• Kettlebell clean squat (15/15) or pull to squat
• Mountain climb or sit through
• 1 arm row (r/l)
• KB Squat thrusts or squat thrust
• Push press (r/l), half burpees or push up
• Hot potato, high tension plank or side plank (with or without weight)

Rest 1 minute between rounds