Hey Training Room family!
We flip flopped the workouts this week.
For those of you who pay attention to this….
Hope you weren’t too confused!
So, yesterday some of the groups did strength and some did conditioning.
For those of you who did strength, you will do conditioning on Thursday.
Here it is…
The Training Room Triathlon
The Training Room Triathlon can be done solo or with a partner.
Partners can split up the distances between them.
Here’s what it will look like:
Finish one before moving on to the next…
- Choice or 1600 meters Ski or 100 burpees
- Choice or 2 mile run or 3200 meters row
- 4 mile bike (sorry just one option here)
For those of you who did conditioning, you will be doing strength!
Here’s what you will be doing…
30 Minutes of Strength
Do this circuit for 30 minutes.
Feel free to use any type of weight on the push ups and lower body movements such as a sandbag, kettlebell, mace, dumbbells etc..
- 10 Ring rows or pull-ups
- 5/5 high box step-ups or reverse lunges/cossacks
- 10 Push-ups
- 10 ab choice
- 10 calories, 100 revolutions on the jump rope or 50 jumping jacks
Have a great Thursday!
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