Stationary Strength Circuit

Hey Training Room Family!  Tomorrow (Wednesday) is Strength Day!

STATIONARY STRENGTH CIRCUIT:

Intervals:  30 seconds work/ 30 seconds work/ 30 seconds rest x 4 rounds

You will stay at the same station for 4 rounds, then rotate to the next station.

Exercises:

• Split Squats (Left/ Right)
• Floor Press (Left/ Right)
• Single Leg Dead Lift (Left/Right)
• Turkish Get Ups or Ab Choice

Finisher:  Any Cardio

• 30 seconds MAX EFFORT (as fast as you can possibly go!) / 60 seconds rest (you should need it) x 4 rounds

Have a great day!