Restorative Strength Supersets

Training Room Family!

Tuesday restorative strength session…

We like to reenforce the FACT that you DO NOT need to destroy yourself during your workout.

You should leave the gym feeling better then you did then before you entered!

LET’S GO!!

30 w/30 w/30 r x 5 rounds alternating between each movement.

Strength Supersets (Work/Work/Rest)

1. ring rows / push-ups/30 seconds rest x 5
2. Side steps or Monster Walks/Squats/30 seconds rest x 5
3. Leg Curls or Hip bridge / Abs/ 30 seconds rest x 5

Finisher:

30/15 x 5 each

Pick 2 cardios and go back and forth x 5 sets each

Give this a shot!