Some Simple Strength!

Hey Training Room family!

Let’s work our strength on Friday.

Here’s what we’ve got for you…

30/30 x 6

• 1 arm rows
• Dumbbell or Kettlebell chest press
• Kettlebell or Trap bar deadlifts
• Abs (challenge yourself with something other then Russian twists)
• Active recovery

Finish with…

5 minutes of your favorite (or not) body weight conditioning movement or piece…

Have a great Friday!