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Here’s what’s going on for Wednesday…
It’s STRENGTH TRAINING DAY!
15 seconds work /15 seconds rest x 5 rounds of Kettlebell/mace and body weight strength couplets…
We will go around this 2 times.
Rest 1 minute between each 5 round couplet
1. ring rows / push-ups
2. high-pulls / goblet or mace squat
3. cardio / ab choice
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