Happy Friday from the frigid Jersey Shore
Kettlebell Deck of Cards Workout
- Hearts=kettlebell snatches
- Diamonds=kettlebell jerks
- Spades=kettlebell one arm rows or pull ups
- Clubs=kettlebell split squats
Split up the reps on each side
Aces=12 reps
Jokers=10 burpees (there are 2 of those)
Next week we start our raft race training.
Who wants a piece?
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