How was your weekend?
How’s your training been going?
Are you training for anything in particular?
Let’s hear it from all of you Avon, Point Pleasant Beach and online members.
We had an awesome time yesterday out in the “Court Yard of Crush” for the 5th Annual Marathon Row and raised some money for the Nicholas Leather Heart to Heart Foundation.
Both Avon and Point Pleasant represented nicely!
Thanks everyone for coming out!
If you’re looking for something else to train for, The Training Room Olympics are coming up on Nov 3.
Start putting your teams together and start signing up.
We’ve had optimal court yard conditions lately and are looking forward to another great week of training outdoors.
Today is strength day…
We will be sticking to our 5×5 protocol.
Here are the movements
- Choice of dead lift or double kettlebell front squat or heavy goblet squat-5 reps
- Single kettlebell clean and press- 5/5 reps
- Renegade row or one arm row – 5/5 reps
- Get ups- 5×1, walkouts or your choice of abs
Have a great day and let us now if you hit any PR’s!
dead lift review…
You will use the same technique with the bar.
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