Hey guys!
Welcome to a new week of great training!
Make sure check Milkman’s Blog here for the recap of the nutrition seminar.
We will be holding a Q and A on Primal Nutrition on Tuesday night at 8 pm for anyone who wants to attend.
Today we’ll crush some conditioning…
First joint mobility wake up!
Warm up with a two round circuit warm up.
Here’s a killer abdominal intensive conditioning circuit.
6 stations…
Round 1 intervals: 60/30
Round 2 intervals: 50/25
Round 3 intervals: 40/20
Round 4 intervals: 30/15
Rest one minute between each round.
- 15 yard shuttle run, step ups or sprint in place ro run the stairs
- Squat thrusts
- Jump rope or jumping jacks
- Abdominal choice (knees to chest, Russian twist, bicycles, med ball sit up and reach)
- Choice or row, ski, versa, bike ( online people can also do kettlebell swings here)
- Plank variations (side, push up plank, walkouts, suspended variations etc…) or Bear crawl (forward/backward), or mountain climb
Let us know how you like this one!
Let’s make it a great week!
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