Hey all!
Don’t forget about the Primal Nutrition Q and A tonight in Avon at 8 pm.
Just show up.
Before we get to today’s workout, check out this cool push up variation from my good friend Smitty!
Smitty is one of most respected strength coaches in the fitness industry and has some great information.
You can check out his blog here.
If you have strong push ups, try out this cool variation.
Here’s a cool body weight ladder that you can perform just about anywhere:
Ladder down from 10-1 on these movements:
Make sure to check the video library for variations of push ups, presses and squats.
- push-ups(any variation such as ring, weighted, or extended) or body weight overhead press (any variation such as downdog, box press or handstand)
- Body weight squats 20-18-16 etc. or deck squats 10-1
- pull-ups or ring rows (any variation, such as mixed grip pull ups, box rows)
- Leg Curls swing set, jungle gym, power wheel
- Knees to chest (any variation)
Finisher:
Swing/ burpee or squat thrust ladders 10/1 and 1/10 for time!
Have fun and let us know what variations of movements you used today…
Have a great Tuesday!
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