Hey everyone!
Welcome to the middle of the week.
Please let us know if you need any help with anything….
Weather it’s technique issues, recovery, injury or anything else that may be on your mind…
Please feel free to hit us up with your questions or concerns.
That’s what we’re here for.
Today is conditioning day and we’re keeping it simple.
6 stations and 6 rounds of 20 seconds work/10 seconds rest at each one.
Complete 6 rounds at each station, rest one minute and then move on to the next one.
Here are your options at each station
- Rower
- kettlebell or dumbell push press
- Drop squats or surfer jumps
- abdominal choice
- kettlebell snatches or kettlebell swings
- Bike, jump rope, or versa climber
Have a great Wednesday!
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