Hey Training Room fans!
If you didn’t know, this is week 4 of our 4 week training cycle.
I know some of you keep track of the weeks and others don’t care as long as they are getting great training and seeing the results.
We hope that some of you new folks are having a positive experience with The Training Room thus far.
We are always looking for feedback so please feel free to comment below.
We will kick off the week with a strength session…
Here’s a kettlebell and body weight strength couplet session.
Do 10 sets of each couplet.
15 seconds work/15 seconds rest 10 sets of each,
After each 10 round couplet, take a minute rest.
Couplet 1
- Push ups (any kind)
- Rows or pull ups (any kind)
Couplet 2
- kettlebell swings
- goblet squats
Couplet 3
- Ab choice
- conditioning choice
Here’s a detailed explanation of the workout
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