Hey folks!
Don’t forget about the holiday party on 12/12.
Start time is 6 PM at the Avon Marina located at 2 Main Street (base of the bridge) in Avon by the sea.
Thursday is Challenge day!
Here it is…
Do 6-8 rounds of the following challenge.
Advanced folks do 8 rounds
- 400 meter row or run
- 20 kettlebell swings
- 20 squat thrusts
Have a great time!
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