Kettlebell Strength Couplets

Hey Training Room family!

Hopefully you get the email about the holiday party on 12/12.

If you didn’t, you will need to get on our email list.

Friday is strength day.

Here’s a good one that can be done with 1 or 2 kettlebells and also perfect for you folks who have limited space to train or are less fortunate and don’t train with us.

Kettlebell strength couplets

30 seconds work/30 seconds rest of each couplet x 6 rounds

Couplet 1

• Single or double kettlebell cleans (if doing singles, stay on 1 side)
• Single arm row or renegade row

Couplet 2

• Overhead press (1 or 2 bells)
• AB choice

Finisher…

Gas pipe: 250 meter row while your partner racks 1 or 2 bells

Do 4 sets.

Have some fun!

Press tips…