Hey Training Room family!
We want to thank everyone for coming out for our holiday party.
You guys are the best!
Monday will be strength day.
Here’s what we’ve got for you.
12 minute strength couplet ladders…
Ladder up, alternate and repeat for 12 minutes of each couplet
Couplet 1
Ladder up from 1-5 or 2-10
- single or double kettlebell clean and press
- Pull-ups
Rest 2 minutes
Couplet 2
- Goblet squat or double kettlebell front squats
- walkouts or get ups
Rest 2 minutes
Couplet ladder finisher 20/15/10/5 AFAP
- swing or snatch
- burpees or calories on cardio choice
Just about everyone has tight hips.
Give this next level move a try!
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