Hey Training Room fans!
Bowling night is 1/24 (Sunday) at Sea Girt Lanes.
Bring whomever you want!
$30 at the door.
Believe me, you won’t want to miss this.
Tuesday will be kettlebell strength day followed by a finisher.
We will work for 30 seconds and rest for 40.
Go as heavy as possible in this and use 1 or 2 kettlebells on this for 6 rounds.
- 1 or 2 KB clean squat
- 1 or 2 KB press
- 1 or 2 KB Row or renegade
- Ab choice
Finisher:
10 minute AMRAP (as many rounds as possible in)
- 10 snatch (5/5) or swings
- 10 1/2 burpees or knee tucks
- 10 calories, 50 jumping jacks, or 100 revolutions on the jump rope
Enjoy your Tuesday!
Here’s a squat clean with 3 different objects but the movement is the same…
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