Ladders of Strength

Hey Training Room family!

Thursday is strength day…

Who doesn’t love some strength day??

Let’s gooooo!!!

Here’s what we’ve got for you!

Start with a moderately comfortable weight and ladder down on the reps while moving up on the weight.

10/8/6/4/2 Reps

Strength Circuit

1. Deadlifts (any kind)
2. Chest/floor press (single or double dumbbell or kettlebell)
3. Pull-ups (use bands, chains, weights etc.)
4. Abs (5 x 10 reps or 1/1 x 5 get ups)

TAKE YOUR TIME!

Here’s the finisher

10/8/6/4/2 ladder x 10 min AMRAP

Burpees / Cardio choice for calories

Again…

Let’s gooo!!!

Have a great Thursday.