Blast your midsection

Hey Training Room family!

Lets start the week off strong!

This very simple strength workout will blast your midsection.

Heavy and Strict Staionary sets

30w/30r/30w x 5 rounds of each movement!

Complete all 5 sets of each movement before moving on to the next.

Here are the movements…

Part 1

• Suitcase deads L/R x 5
• Press L/R x 5 (also try them kneeling or event seated in a straddle)
• 1 arm row with kettlebells or rings L/R

Part 2

Finisher: 30/30/30 x 4 with 1 or 2 kettlebells

• Overhead walk
• rack walk
• farmer carry

Or, try 6 minutes of alternate arm get ups!

Have a fantastic week!

Suitcase Deadlifts are an incredible strength builder for your midsection.

Try them with a barbell for more of a challenge and do them strict with no leaning to one side.