Taking it SLOW Body Weight Monday

Training Room crew!

Monday is a strength day and we will be slowing things down with ALL body weight movements…

As ALWAYS…Skinny Mike friendly!

HOW SLOW CAN YOU GO??

60/30 x 4 rounds of an ALL body weight strength circuit.

As Slow as you can go!

Try to do as few reps a possible without stopping,

Of course we will give several options for each movement and customise it to your needs!

That is the benefit you get when you come to The Training Room!

• Squat options
• Pull-up options
• Push-up options
• Abs (so many options)

Then finish FAST!

60/30 circuit of

• row
• burpee
• ski
• Bike

Let’s go!!’