The Training Room Deck of Cards

The Training Room Deck of Cards is a top 5 favorite.

Friday is a strength day, but this one can also get your heart pumping!

The Training Room deck of cards can be done with bells or your own body weight which makes it doable for EVERYONE! 

You can even combine both kettlebells, dumbbells and body weight.

• Press (single or double) or push ups.
• Kettlebell Row or body weight ring row
• ab choice
• Squats or Cardio calories, Jumping Jacks x 2, or jump rope x 3

Let’s all have a great weekend!

Tight hips or low back pain?

Here are some things you can try.

Please ask about this if you need help!