Avon, NJ: 732-988-1555

Single-Sided Strength Day!

by | May 19, 2020 | Workout | 7 comments

Wednesday is Single-Sided Strength Day!

You will work on single-sided strength on Wednesday!  You will complete all 6 Sets of each exercise before moving onto the next!  Rest 1:30 between exercises.

Let’s get STRONG!

20 seconds work / 20 seconds rest or active recovery x 6 Rounds

  1. Single Leg Squat Choice (Left/ Right)
  2. Single Arm Floor Press or Push Up (Left/ Right)
  3. One Arm Ring Row or Kettlebell Row (Left / Right)

Finisher 20 work /10 rest or move light x 6 Rounds

  • Ab choice
  • Cardio choice

Here’s the LIVE link or (watch anytime later) for tomorrow’s 7am grind!

7 Comments

  1. Justin Neden
    Justin Neden on May 20, 2020 at 7:09 am

    Great stache Jim

    Reply
  2. Colleen
    Colleen on May 20, 2020 at 7:42 am

    Yay! Bosu! Fancy moves Jim 😀

    Reply
  3. domenick lucccarelli
    domenick lucccarelli on May 20, 2020 at 8:51 am

    Hey Wednesday, I’m not ready for You!! Thanks TR

    Reply
  4. domenick lucccarelli
    domenick lucccarelli on May 20, 2020 at 8:55 am

    whoops, I meant to say I’m NOW ready for Wednesday!!

    Reply
  5. Chris Fetzer
    Chris Fetzer on May 20, 2020 at 9:59 am

    Wow. Great workout and love that finisher!!!

    Reply
  6. Ray
    Ray on May 20, 2020 at 10:28 am

    Great job Alicia!

    Reply
  7. Jeannie
    Jeannie on May 21, 2020 at 7:39 am

    I’m a day behind. Great workout. THank you Alicia!

    Reply

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