Friday is a NEW Conditioning Triplet Workout!

Friday’s workout is BRAND NEW Workout designed by the Milkman!   You don’t want to miss the awesomeness!

We have INCREASING work intervals with the rest time remaining the same!

Saturday starts our outdoor training at both Avon and Manasquan!  We will be adding classes as needed as we move forward with reopening.  Thank you for being so patient and understanding.  We couldn’t do what we do without you! 

Increasing Intervals Triplets (3 total rounds):

As you go through each round, try to maintain the same pace as the first round!  As your intervals get longer you’ve gotta work just a little bit harder to maintain your pace!  Let’s go….

Intervals: 30 work /20 rest, 40 work / 20 rest, 50 work / 20 rest

Triplet 1:

• Jump Rope or Jumping Jacks
• Swings or Hinge Choice 
• Crawl or Plank

Triplet 2:

• Run is Place 
• Squat Thrust or Towel Whip 
• High or Jump Pulls

Triplet 3:

• Skaters or Lateral step 
• High Steps or Alternate Back Lunges 
• Crab Toe Touch or Knees to Chest

Rest 1:30 between circuits

Here’s a link to watch LIVE at 7am:

We had technical issues, so part 2 is here…