Descending Intervals

Thursday brings us ALL of the CARDIO!

Looks like rain the next couple of days!  Be prepared for indoor training protocols with limited space.  Make sure you sign up through the Online Calendar in Manasquan or Avon or on the ZenPlanner Member App to reserve your spot.

Let’s do this!

Descending Intervals

Your stationary conditioning circuit looks like this:

Stationary: 60/50, 50/40, 40/30, 30/20, 20/10

You will complete each round of intervals on ONE exercise before moving to the next set!  Rest 2 Minutes before moving to the next exercise.

Here are your set choices:

1. Row
2. Bike
3. Ski
4. JR or Quick Steps
5. Squat Thrust or Slam Ball

Let us know how you did!

Training Room at Home video option:

If you are training at HOME… we have you covered with a different type of descending interval circuit!  Feel free to change up the exercises, try something new or just follow along as is… and don’t forget to have a little fun!