Conditioning Couplets
Tuesday brings us 4 different conditioning couplets. We can’t wait to put some effort, speed and intensity into these dynamic sets!
This is a perfect workout to warm you up in no time!
30/15×10 couplets:
Couplet 1.
- Bullwhip, Inertia, Slam Ball
- Standing jumps or low impact lunges
Couplet 2.
- Shuttle run or quick step-ups
- Crawl or plank
Couplet 3.
- Lateral step or agility ladder
- Sit thoughs, crab toes, or bicycles
Couplet 4.
- JR, JJs, or bike
- Jump-pulls or fast assisted pull ups
Here is a classic HOME video that is always a great workout!
Conditioning Intervals with Maximum Effort
4 Rounds – 30 seconds Work at Max Effort/ 30 seconds Active Recovery
Here is the Circuit:
- Jump Rope or Jumping Jacks
- Mountain Climbers (use sliders, paper plates or frizbees), Crawl or Shoulder Taps
- Shuttle Run or Run in Place (Pegs)
- Swings, Broad Jump, or Deadlifts (light weight or bands)
- Towel Whips or Squat Thrusts
- Skaters, Lateral Steps or Karaoke (sideways Steve)
1:30 Rest between Rounds
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tHere’s the follow along video for MAX EFFORT Conditioning:
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