Conditioning Circuit

Thursday is a simple conditioning interval ladder circuit!

Try to work at a steady and challenging pace for each interval.

See if you can keep your 30 second pace for the 90 second interval.

When you ladder down, see if you can do each interval faster than the first!  GET YOUR NUMBERS!

Your Intervals:

• 30/30
• 60/60
• 90/90
• 60/60
• 30/30

Your Circuit Options:

1. Row or Run
2. Bike or JR
3. Ski, Squat Thrust

 Finisher (NEW) – Repeat for 4 rounds AFAP:

• 10 Push Ups
• 10 Squats
• 10 yards crawl or Mountain Climbers
• 10 v-sits with Rotation

Here’s a Conditioning Workout video: