New Jersey Kettlebell Strength Ladders

Here’s a simple and satisfying one kettlebell workout that can be done anywhere.

Start with a joint mobility and body weight warm up.  Go through basic kettlebell movements to prepare for this workout.

Practice cleans, snatches and jerks with a medium weight bell to get use to the movements.

Do this as a strength workout by going heavy and taking your time.

If possible, try to work up in weight as you ladder down.

Do 10 reps  down to 1 rep on each side of:

• Kettlebell snatches r/l
• Kettlebell cleans r/l
• Kettlebell Jerks or push presses r/l

Have a great weekend!!