Super Octane Cardio for Monday….
Let’s work hard and get after it this week!
That all I have to say today.
Don’t miss out!
30 Minutes of Super Octane Cardio on the menu for Monday.
Get as many rounds as you can in 30 minutes.
Pick your options of weigted or body weight and attack this!
- Squat options 20 reps with body weight or 10 goblet squat (you can also choose reverse lunges 10/10)
- Cardio choices can be the following: 200 meter row, run, or ski/400 meter bike/100 revolutions jump rope, or 25 jumping jacks.
- Push ups 10 or push press(10/10 with db or kb, doubles will do 10 reps)
- Cardio choice
- Hinge choices: Deadlift 20 (light weight) Swings 20, clean or snatch 10/10. body weight or banded hinge (20 reps)
- Cardio choice
- Pull options: 1 arm row (kb or db) 10/10, ring row 10 reps or pull ups 5 reps
- Cardio choice
- Ab choices or mountain climb 20/20 or twist, rotational (med ball or Bulgarian bag 20/20 reps)
- Cardio choice
Repeat for 30 minutes!
Don’t forget to sign up for ROW for HOPE on May 15…
Our goal is 100 teams and we will keep hounding you until we have reached our goal!
All proceeds will go to the JAG fund for brain cancer research in memory of Kathy Milkowski.
Here’s a something to follow at home!
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