Maybe it won’t rain today!
It would be nice if we can go out side at some point wouldn’t it?
The Court Yard of Crush is looking a little sad these days and needs a little love.
Speaking of love, here’s everyone’s favorite one bell beatdown.
I know this is an all time favorite of Pro Sponge Board Surfer Paul Reddick.
Hopefully Pauly is reading this and will drop a comment below.
Anyway, enjoy the Two Minute Kettlebell and Body Weight Torture.
On the two minute mark, complete the following movements:
- 5 Burpees
- 5/5 kettlebell snatches
- 15 Mountain climbers
- 20 kettlebell swings
Do this for 10 rounds or 20 minutes!
Enjoy this great Tuesday!
Check out the new kettlebell gear we have in our store!
Old School Irish Mike!
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