Warm up with some joint mobility and Training Room Circuit
Todays workout will be challenging in many ways and you will have a few options to choose from.
You can make this as difficult as you would like to.
We will do four rounds as quickly as possible of:
- 5oo meter row,run or ski
- 40 air squats
- 30 sledge hits or mountain climbers
- 20 pull ups or jumping pull ups
- 10 burpees or 5 tire flips
Have fun with this!
I just added the video, filed under “Conditioning Workouts”
Let us know how it went, and if you used any of your own substitutions.
Pamela MacElree from Urban Athlete in Philly!
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