Push Pull Strength Couplets

Strength focus at The Training Room on Monday will be full body push pull strength couplets with a little bit of cardio mixed in.

Thank you to everyone who came out on Saturday and made Row for HOPE a huge success!

Everyone did an amazing job and we could’nt be more proud of you.

Here’s what we’ve got for you on Monday…

15/15 x 10 on each couplet.

2 minutes of rest between each 5 minute couplet.

Couplet 1

• Push-up
• Pull up or row

Couplet 2

• Swing or DL choice
• Squat choice

Couplet 3

• Twist choice or Bulgarian Bag
• Abs

Couplet 4

• Bicep
• Tricep

Couplet 5

• Cardio 1
• Cardio 2

Let’s have a great week!