3 Strength Options for Friday

It’s a strength focus, and we have 3 strength options for Friday!

Choose your option and get to WORK!

Complete 5 sets of 5 man makers with 2 minutes of easy cardio (active rest between each set)

Watch the video below if you don’t know what a man maker is or you would like to see how to do it correctly.

Get as many rounds as you can of 5 man makers plus 250 meters of cardio choice (500 m bike) as you can in 25 minutes.

30 seconds of work/20 seconds of rest x 6 rounds of the following movements…

- Push ups
- 1 arm row
- clean, high pull or deadlift choice
- single or double arm squat press
- Ab choice

Let’s get after it!

Have an amazing Friday!