Freestyle Friday

Happy Freestyle Friday! The Freestyle Steve conditioning circuit NEVER disappoints.

This Training Room classic consists of a whopping ten stations where we will be moving through and completing one minute of movement at each exercise non-stop.

Therefore, it will take ten minutes to complete 1 round of Steve!

Complete 3 rounds.

We will take a 2 minute rest between each round.

Here’s the sequence:

1 minute at each station non-stop…

1. Bike
2. Jump or assisted pull ups
3. Lateral steps (Steve loves carioca steps)
4. Slam or squat thrust
5. Row or run
6. Any plank variation (Steve loves crawling)
7. Med ball twist/toss or Bulgarian bag
8. Squat press
9. Ski
10. Bicycles or knees to chest

Have an amazing Friday and don’t foget to put your name up on the board at the gym for our next event (Endless Summer Challenge)