Start Your Week With Something Physical

Let’s set the tone for the week! The best way to kick off your week is to do something physical!

Monday is a conditioning focus, so we will begin the week with an old school conditioning circuit.

Here’s what it looks like:

Intervals per round…

1. 35/25
2. 30/20
3. 25/15
4. 20/10×2

The Circuit…

• Jumping pull up
• Lateral step/agilities
• Slam or sledge
• Row or run
• Twist/Bulgarian bag
• Ski or Versa climber
• Mountain climber, plank or crawl

Let’s have a great week!