The Wednesday Weights

The Wednesday weights will be on the heavy side!

It’s a heavy strength focus at The Training Room, so let’s try to add a little weight where appropriate.

Here’s your heavy strength circuit for Wednesday!

40/30 x 5 rounds of the following movements…

• Heavy hinge choice (swings, deadlift, clean, snatch)
• Upper pull
• Squat or lunge choice
• Ab choice
• Light cardio (use as a recovery)
• Upper Body Push (overhead press, dumbbell bench press, floor press, push up)

Keep training hard this week!

Have a wonderful Wednesday!