Dynamic and Iso Strength with a Finisher

Strength focus at The Training Room on Tuesday means a dose of both dynamic and static or ISO strength!

Both can and may come in handy in certain real life situations and you’ll never know when you may need them.

We will be moving through full range and then holding (static) a position.

Here’s your full body circuit…

30 seconds of movement/30 second static hold/30 seconds rest

4 Rounds

• Ring row or pull ups
• Squats or split squats
• Abs
• Overhead press or push ups
• Supermans, low back extension, bird dog or reverse hypers

The finisher looks like this…

30 easy/30 fast/30 rest and rotate

• Row
• Bike
• Ski or Versa climb
• jumping jacks, jump rope or run
• Squat thrust or slam

Work hard and strive to get a little bit better today!

Let’s GO!