Cardio Intervals for Wednesday

Wednesday conditioning focus will be ladder down cardio intervals.

Here’s what it looks like…

Intervals per round

1. 2 minutes work/ 1 minute rest
2. 1:30 work/45 seconds rest
3. 1 minute work/30 seconds rest
4. 30 seconds work/15 seconds rest

Exercises…

• Rower
• Wall Ball or Versa climb
• Ski
• Bike
• Burpee, squat thrust or slam

Have some fun!