Lower Push and Upper Pull Strength Supersets

it’s going to be another great week of efficient and effective training with push and pul! strength supersets.

Team Training Room did a lot of damage at the Dallas Hyrox this weekend!

Amazing work from James, JB, Justin, Milkman and Tommy J!

All the hard work paying off!

This Thursday is the Turkey Day Relay so make sure to get your name up on the board!

We will be making a few modifications to the schedule this week, so stay tuned for that.

Here’s Monday’s Strength Session

40/30 x 5  Supersets

Superset 1

• Goblet squat
• Kettlebell row choice (1 arm, renegade, gorilla rows)

Superset 2

• Pull up choice
• Plank choice

We will finish with this circuit…

30/20 x 4 rounds

• Abs
• Body weight squat or squat jumps
• Dumbell curls
• Bike
• Ski or Versa climber

Let’s stay consistant and have a great week of training!