Wednesday Strength and Conditioning Hybrid

The Wednesday strength and conditioning hybrid will be a cool combination of full body strength movements with some cardio thrown into the mix.

Let’s GO!

The work interval is set at 1 minute with a 30 second recovery interval.

We will do 4 rounds.

Here’s your hybrid circuit.

• Alternate arm ring rows or renegade rows
• Bike
• Step ups or walking lunges
• Row
• Dumbbell curl to press
• Ski

Don’t forget to register for the Ergathlon HERE!

Go crush your Wednesday!