Alternate Conditioning Circuits

Saturday’s fun Training Room alternate conditioning circuits are ALWAYS a crowd pleaser!

The group will be split in 2.

On one side, group 1 will be doing the following stationary circuit.

30 seconds of each movement non-stop for 1 round.

• Kettlebell swings
• Mountain climbers
• Body weight or drop squat
• Squat thrust
• Skaters

Group 2 will be spit up between the rower, bike and ski ergs and will be completing 30 seconds easy/30 seconds hard 5 times on 1 of those 3 items.

Groups will rest for a minute and then switch sides.

Group 1 goes to the row, bike and ski area and group 2 goes to the stationary circuit.

Each group will complete the stationary circuit 3 times and will also complete a turn on the row, bike and ski.

Happy Saturday!