Upper and Lower Body Strength Supersets

Thursday’s upper and lower body strength supersets will be done with shorter work and rest intervals.

This is what it looks like:

Superset 1

15/15 x 10 sets of the following movements, alternating between.

• Ring row
• Push up

Superset 2

15/15 x 10 sets of the following movements, alternating between.

• Swings or deadlift choice
• Squat choice

We will repeat both of these supersets and then finish with the following supersets:

Finisher Superset 1

15/15 x 10

• Biceps
• Triceps

Fisher Superset 2

15/15 x 10

• Ab choice 1
• Ab choice 2

Try these instead of push-ups   off the knees:

Have an amazing Thursday and don’t forget to register for the upcoming ergathon!

Go here to sign up or make a donation to JAG!

Have an amazing Thursday!