Upper Push and Lower Pull Strength

Monday’s strength day will kick off with an upper push and lower pull workout.

No doubt it’s going to be another great week of training! 

Don’t forget to register for the upcoming ergathlon. As usual, this event will benefit the JAG fund for brain cancer research.

Go here to sign up as a solo or team competitor or just make a donation to JAG!

Let’s get right to it!

Work, rest intervals and rounds will be 40 seconds work /30 seconds recovery x 5 rounds.

Here’s your circuit:

• Suspended hip bridge/leg curl or regular hip bridge
• Kettlebell overhead press (single or double)
• ABS
• Dumbbell chest press, floor press or push up
• Hinge choice
• Light cardio choice

Stationary Circuit Finisher (staying in one area with your gear)

30 seconds of work /15 seconds of rest x 3 rounds

• Kettlebell or dumbbell curl
• Kettlebell, dumbbell or body weight triceps
• Twist of side plank

Go out and crush your week!