Descending Ladders

We’ve got less than a month until The Training Room Ergathlon, so we will continue to prepare with partner or solo descending ladders on Thursday.

Register here for the ergathlon!

This one can be done with a partner or by yourself.

Here’s what it looks like:

Pick 3 exercises that excite you!

Here are some choices:

• Row
• Bike
• Ski
• Versa Climber
• Sled
• Jump rope
• Burpees or squat thrusts
• Kettlebell sport

Your intervals will look like this…

1. 2 minutes hard/2 minutes easy or moderate
2. 1:30 hard/1:30 easy or moderate
3. 30 seconds hard/ rest and switch exercises

If you are paired up with someone: One person goes hard while the other does active rest (abs, light movement etc.)

Have some fun with this and work hard!

Crush your Thursday!