Supersets for Strength

Another great week of training kicks off with supersets for strength!

A big thank you to all that came out on Saturday for the Ergathlon!

Check out the results here!

Strength Supersets

35/25 x 5 rounds of each superset

Superset 1

• Row or pull up
• Push up

Superset 2

• Hinge choice
• Squat choice

Finisher Circuit

35/25 x 4 rounds

• Triceps (bands, dumbbells, bench dips etc.
• Ab choice
• Bicep curls
• Cardio choice

Have an amazing week!