Stationary Twenty Ten

Stationary twenty ten is always a crowd favorite!

Thursday is obviously a conditioning focus. Get the most out of these intervals by pushing yourself for twenty seconds and moving lightly for ten on the recovery.

We will complete 8 sets at each item (6 total items)

Rest 1 minute between each 4 minute set.

Here’s what we’ve got:

• Drop squats, or Hindu squats
• Mountain climbers
• Row or run
• Swings or broad jumps
• Slam, sledge or squat thrust
• Bike

Have a blast!

Enjoy your Thursday!