Full Body Strength

The Wednesday strength focus will be a full body strength circuit!

Here’s what we’re looking at for Wednesday:

35/25 x 5 rounds of the following movements

• Leg curl or hip bridge
• Push ups
• Ab choice
• Slant board squats
• Pull ups
• Light cardio

Finisher:

30/15 x 4 rounds (stationary)

Stay in one area with your gear.

• Biceps
• Triceps
• Abs or cardio

Have a great Wednesday!