Stationary Kettlebell and Body Weight Strength

Tuesday is a strength focus, and we’ll be hitting a classic kettlebell and body weight stationary strength circuit.

The idea of this is to try and ramp up your weight slightly as you progress through the circuit.

Take your time going through this and focus on technique!

Circuit though these movements for thirty minutes:

• 10 Single leg DL (5/5)
• 10 push ups
• 10 cleans (5/5) or 10 high pulls
• 10 overhead press
• 10 goblet or split squat (5/5)
• 10 kettlebell row choice, 5 pull ups or 10 body weight rows
• Slow ab movements for 10 unless you’re using the wheel or walkouts (do 5 reps on slowly)
• 10 calories cardio choice or farmer carry 50 yards

Let’s go!

Make sure to put your name on the board for the USA 250 Challenge coming up on July 4!

Have a wonderful Tuesday!